Our Courses

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"Bloom has been a great experience for me. The course has made me reflect a lot on what it means to 'work on yourself' and how that looks like. And through Bloom, I've realized that working on yourself is similar to school or hobbies - it takes commitment, time, and studying. This course is anonymous, accessible, and time sensitive - I think it gives grace to all participants who need that time, space, and encouragement to get through the sessions."

Creating Boundaries

Learn about different boundary types and styles, how to identify toxic behaviour in others, and tools for recognising our emotional needs in relationships.

4 weeks
English
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Healing from Sexual Trauma

Explore body image, sexual desire, the trauma response, and coping mechanisms after sexual trauma, and rebuild a sense of identity with varied recovery tools.

7 weeks
English
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Managing Anxiety

Discover short- and long-term methods for managing anxious thoughts and physical symptoms of anxiety, through grounding techniques, journaling, and somatic care.

4 weeks
English
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Here, we discuss abusive tactics, the science of trauma, and how abuse can affect our relationships, while empowering users to rebuild self-esteem.

7 weeks
English
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Reclaiming Resilience in Your Trauma Story

Through narrative therapy and journaling, identify triggers, learn the science of trauma, re-build self-esteem, unlearn shame - and find your natural resilience.

5 weeks
English
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"The takeaway from it has been immense. It is a well-curated course and not a wishy-washy effort, I could sense the effort put in."

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Don’t want to attend the live course? You can read it instead.

Our content is also available in bite-sized transcripts in Soul Medicine.