"Bloom has been a great experience for me. The course has made me reflect a lot on what it means to 'work on yourself' and how that looks like. And through Bloom, I've realized that working on yourself is similar to school or hobbies - it takes commitment, time, and studying. This course is anonymous, accessible, and time sensitive - I think it gives grace to all participants who need that time, space, and encouragement to get through the sessions."
Learn about different boundary types and styles, how to identify toxic behaviour in others, and tools for recognising our emotional needs in relationships.
Explore body image, sexual desire, the trauma response, and coping mechanisms after sexual trauma, and rebuild a sense of identity with varied recovery tools.
Discover short- and long-term methods for managing anxious thoughts and physical symptoms of anxiety, through grounding techniques, journaling, and somatic care.
Here, we discuss abusive tactics, the science of trauma, and how abuse can affect our relationships, while empowering users to rebuild self-esteem.
"The takeaway from it has been immense. It is a well-curated course and not a wishy-washy effort, I could sense the effort put in."