Recovering from toxic and abusive relationships
Abuse can happen to anyone — and it’s never our fault. In this course, we discuss abusive tactics, the cycle of coercive control, the science of trauma, and how abuse can affect our boundaries, relationships, and coping mechanisms. We empower ourselves to build positive self-esteem with tools such as journaling, somatic practice, and creating a sense of community. This course was recorded in 2021 and has been re-edited for release. Some of the video quality isn't up to our Bloom standard, but the course contains our usual high-quality, trauma-informed content to support your healing journey.
Course introduction
Watch the introduction video or read the
Week 1: Anyone can be abused
Week 2: Why we stay — the mind and body in abuse
Week 3: Discovering our self
Week 4: What abuse is really about
Week 5: Difficult emotions
Week 6: Staying, leaving, coping, and what happens next
Week 7: Relationships and reflections
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