Designed for survivors of trauma, this course helps users uncover the relationship between anxiety and trauma, and different methods for managing negative thought patterns and physical symptoms of anxiety. We also introduce a variety of grounding techniques to improve both mental and physical health (in the short- and long-term).
“Bloom has been a great experience for me. The course has made me reflect a lot on what it means to "work on yourself" and how that looks like. And through Bloom, I've realized that working on yourself is similar to school or hobbies - it takes commitment, time, and studying.”