Managing Anxiety

Designed for survivors of trauma, this course helps users uncover the relationship between anxiety and trauma, and different methods for managing negative thought patterns and physical symptoms of anxiety. We also introduce a variety of grounding techniques to improve both mental and physical health (in the short- and long-term).

4 weeks
English
Starts on August 2

“Bloom has been a great experience for me. The course has made me reflect a lot on what it means to "work on yourself" and how that looks like. And through Bloom, I've realized that working on yourself is similar to school or hobbies - it takes commitment, time, and studying.”

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Contents

Session goals coming soon
Week 1:
Our Body in Anxiety
Session 1:
What is Anxiety?
Session 2:
Anxiety & the Fear Response
Week 2:
Anxiety Layers: Mind & Behaviour
Session 1:
Anxious Avoidance
Session 2:
Anxious Thought Patterns
Week 3:
Triggers, Redflags, & Responses
Session 1:
Building a Lasting Relationship with Triggers
Session 2:
Anxiety, Mindfulness, & Somatic Care
Week 4:
Anxiety Management
Session 1:
Strategies to Use on the Spot
Session 2:
Long-Term Strategies to Manage Anxiety
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Don’t want to attend the live course? You can read it instead!

Our content is also available in bite-sized transcripts in Soul Medicine.