Grounding exercises can help to bring us back to ourselves and the present moment when we feel distressed, overwhelmed, or disconnected from our bodies and the world around us. They engage with our senses — sight, sound, smell, touch, and taste — to help ground us in the here and now.
You can use these exercises anytime you want. They’re always here for you, whenever you need them.
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Bloom is an online platform to support you as you heal from trauma. From video courses and reflective activities to direct messaging with our team, there's lots of different ways to engage with Bloom.
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