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Session 3, Fear, from our course ‘Image-based abuse and rebuilding ourselves’

Fear

Let's talk about an emotion that can really impact our life after image based abuse, which is fear. It's normal to fear interactions, relationships, and the future in ways we never did before.

For example, we might feel very afraid of leaving the house or being online. We don't want to cross paths with the abuser.

Or we may fear that people now view us differently. Our images may have been sent to acquaintances or family.

Yeah, it's natural to withdraw from social spaces after image based abuse. Since the internet is part of our social and professional world, our trauma might also impact how we use it and how comfortable we feel in online spaces.

So isn't it perfectly reasonable that we fear these interactions now? Our fear is a natural response and a defence mechanism to keep ourselves safe from further harm.

Even if the abuse happened long ago. Fear can occupy our minds, influence our decisions, and prevent us from living a full life.

We are not to blame for feeling afraid or for the abuse, which may be ongoing.

Fear

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