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Introduction video dekhiye ya <transcriptLink>video transcript</transcriptLink> padh lijiye

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Activity

Bonus content

Yadi aap iss sessions par apne vichaar share karna chahte hai toh Bloom team apko sunna pasand karegi!

Humare saath soch vichaar kariye

Video dekhiye ya fir <transcriptLink>video transcript</transcriptLink> padh lijiye.

Video

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Bloom ek online platform hai jo apko apke ghavon se ubharne aur heal hone mein madad karta hai. Bloom par bahut sar alag alag suvidhaye hain - 
Video courses, vichar sambhanti activities, aur toh aur aap humari team se seedha message par baat kar sakte hain.

Sign up kariye aur vo sara content dekhiye jo Bloom aapko offer karta hai.

Free account ke liye aaj he sign up karein

Video ki transcript

Victim-blaming myths ko pehchaanenge aur samjhenge ki patriarchal power structure (pittrattatmak satta sancharan) dvaara sexual violence kaise kiya jaata hai. Yeh kabhi survivor ki galti nahi hoti hai. 

Samaaj, Paitrsatta aur Sexual Trauma

Sabko Hello! Sawagat hai aapka! Mein hu Mehak and mere saath hai Radhika, Katha aur Snigdha. Aaj hamari poori team saath mein aayi hai aapko officially Bloom pe welcome karne ke liye.

Aapne sabse mushkil kaam toh pehle he kar liye hai - apne sign up karliya, iss video ko play kiya aur hamare course ke liye register kiya! Shayad ek se zada course ke liye register kiya ho! Hum bahut khush hain ki aapne humein join kiya apne healing ke safar mein.

Aaj ke introduction mein hum baat karenge:  

Ab hum sabse pehle apni Bloom Team ke introductions se shuru karte hain!

Katha: Hello everyone! Mera naam Katha hai aur mere pronouns she/her/ey/em hai. Vese to mera janam Southeast Gujarat k ek chhote se city Bhavnagar me hua tha, par mene apni life so far Ahmedabad me bitaayi hai aur picchle kuch saalon se me Pune bhi jaati aati rehti hoon. Muje Hindi, Gujarati aur Angrezi bhaasha ache se padhni aur likhni aati hai. 

Mere baare me fun fact ye hai ke muje Cricket dekhna bahot pasand hai. Koi bhi chhote se chhota series ya bade se bada tournament mein baaki nai rakhti hoon. Cricket dekhne k liye me apne saare plans cancel kar sakti hoon aur kisike bhi saath kabhi bhi Indian cricket k baare me discussions bhi kar sakti hoon. 

Radhika: Mera naam Radhika hai aur mere pronouns she/her hai. Mera bachpan Assam mein beeta tha aur ab mein Delhi mein rehti hoon apne pets ke saath. Mein Hindi, English, Assamese, aur thoda Bengali aur Marwadi bol sakti hoon.

Mere baare mein fun fact hai ki mein kabhi bhi ek group ko energise kar sakti hoon chahe kisi game ke madhyam se ya phir koi energiser ke through. Aur doosra ki mujhe billiyan bohot zyaada pasand hai. 

Snigdha: Oh wow. I hope tumhari billi se mein kabhi mil pau Radhika. Mera naam Snigdha hai. Mere pronouns she/sher hain. Aur mein vese toh ek chote se town se hun jiska naam pilani hai, par vaise mein Madhya Pradesh mein rehti hu jahan pe mein swasth aur mahila bal vikas bhag ke saath kaam karti hoon. Mujhe English aur Hindi bolna aur likhna ata hai aur Punjabi thoda bahut mujhe samjh ati hai. Ek fun fact yeh hai ki mujhe dogs bahut pasand hai. 

Mehak: Mera naam hai Mehak. Mere pronouns hai she/her. Mein Delhi mein he pali padi hu. Mein Hindi and English bolsakti hoon. Mere bare mein ek fun fact yeh hai ki mujhe khelna bahut pasand hai. Mein koi bhi game khelne ke liye tayyar rehti hu jaise ki vollyball, pakdam pakdai, baraf pani, basketball - har vo game jo bachpan mein khelte the. Mein sochti hu ki jaise Children’s Park mein bacho ke liye slides hoti hain, vese adults ke liye bhi honi chahiye. Bade hone ka yeh matlab nahi hai ki hum yeh sare cheezein enjoy nahi karte. 

Himani: Hi mera naam Himani hai aur mein India mein Delhi mein rehti hoon. Mere pronouns hain she/her. Mujhe padon mein, nature ke saath baithna bahut pasand hai. Bloom ke iss course mein sabhi se mulakaat hoti rahegi. Thank you. 

Srishti: Hello. Mein Srishti hoon. Mere pronouns hain she/her. Meri paidaish Dilli sheher mein hui thi aur filhaal bhi mein Dilli sheher mein hoon. Mujhe Angrezi aur Hindi bhash aati hai aur halki halki Punjabi bhi samjh leti hoon. Aur mujhe ghoomne firne ka, travel kane ka bahut shauk hai. Toh jab bhi mujhe mauka milta hai mein uthati hoon Apna bag aur nikal jaati hoon!

Bhale he hum aapko dekh nahi sakte, Aap sab se milkar humein bahut khushi hai!

Hum aaj yeh bhi baat karenge ki yeh course ka process kesa hai aur aap hamare courses se kya expect kar sakte hain. 

Ab thoda aur Bloom ke bare mein baat karte hain. Humne Bloom ke course banaye hain taki aap zyada informed aur empowered ho sakein. Hamare course mein hamari team aapko zaroori information, advice aur tools degi jisse aap apne trauma se cope kar paye. Hamare material ke through hum aapke experiences ko acknowledge karna chahte hain, sweekaar karna chahte hain aur asha karte hain ki aap inspired mehsoos karein - ki aap apne experiences aur coping mechanisms ko behtar tarha se samjh sakein. 

Taki aap apni resilience badayein, sharam ko hataye aur apni zindegi ke patterns ko samjh paye aur naye aur healthy patterns bana paye. Hum samjhte hain ki aap apni recovery aur experiences ke expert hai, toh aapke khayal iss space ke liye bahut keemti hain.

Hum yeh bhi jaante hain ki trauma personal hota hai, aur hum sabki kahaniya aur zarooratein alag alag hongi. Hamare experiences aur trauma bhi alag ho sakte hain, jaise ek baar hone wala trauma ya fir long-term abuse aur harassment ka experience. As survivours hamare experiences bhi alag honge jo depend karta hai ki hum kaha rehte hain, agar hum mein koi disability hai, agar hamare skin colour pe bedbhav hota hai, hamari gender identity, sexuality, ityadi. 

Hum shayad pehle se he samjhte ho hamare traumatic experiences ka humpe kya effect hua hai ya fir nahi jaante hoon. Apka jo bhi experience hai, aapka yahaan pe swagat hai. Aap sahi jagah pe hain.

Is course ke dauraan hamare facilitators apni personal stories bhi share karenge. Hum aapse request karte hai ki aap inn personal stories ko Bahar kissi ke sath share na karein, Bloom khatam hone ke baad bhi.

Ab aap soch rahe honge, ki yeh sab courses kese kaam karte hain?

Hamare Bloom courses sessions mein divided hai Jisse hum video record karte Hain. Jaisa ki humne pehle bhi kaha, aap aaj saari Bloom team ko dekh rahe hain but hum pairs mein ayenge weekly videos mein.

Hamare courses ki Alag alag lengths hain, alag alag number of sessions hain. Hum aapko specific course ka structures jo aap le rahe hian, usko video ke end mean bataenge.

Hamare courses weeks mean divided hai par Bloom courses self-paced hain toh aap apne hisaab se uses dekh sakte hain. Agar apko course se break chahiye ya fir aap course ke saath struggle kar rahe hain toh yeh ekdum normal hai. Humne bas apne sessions ko weeks mein organise kar diya hai taki aap chahe toh yeh pace follow kar sakte hain kyuki isse hum sessions ko ek doosre se link kar pate hain.

Har session ki ek activity hogi. Zaroori nahi hai ki aap yeh activity karen, par yeh activities vo opportunities hain Jahan aap reflect kar sakein aur session ke material ko behtar tarah se samjh paaye.

Hum har session ki starting main ek grounding exercise bhi rakhte hain ek wellness tool ki tarha. Ismein hum apne senses ko use karenge, visualisation techniques, aur apna shareer use karenge apne aap ko present mein laane ke liye aur grounded mehsoos karne mein. 

Sabke needs aur preferences alag note hain toh agar aap vo grounding exercise nahi kar pa race hain, toh koi baat nahi - isliye har session mein ek nahi grounding exercise karte hain taki aap vo choose kar paye jo aapke liye best hai. 

Agar aapko session ke dauran kabhi bhi uncomfortable lage ya aap triggered mehsoos karein, toh aap yeh grounding exercise kar sakte hain apne aapko present mein laane ke liye aur ground karne ke liye.

Sessions ke saath hum aapko bonus content bhi denge. Ismein hum articles, quotes, definitions ya lists share karenge jiska zikra humne session video mein kara ho, graphics bhejenge jo hamare content ko summarise kare aur aapki learning ko support kare aur ityadi.  

Ek specific introduction uss course ke bare mein jo aap le rahe hain vo video ke anth mein ayega. usse pehle hum apne sare courses ki values share karna chahte hain:

Hum trigger warnings ka istemaal nahi karte kyuki trauma ke effects ke bare mein discuss karna hamare kaam ka core hai. Par hum sessions ki shuruat mein session goals share karte hain taki aapko pehle he pata lag jaye agar aane wale material mein kuch mushkil cheezein ho apke liye. 

Hum sessions ki transcripts bhi share karte hain, jisse aap video dekhne se pehle pad sakte hain. Par agar hamara session kuch thoda zada bhari topic cover karta hai toh hum uske bare mein heads-up de dete hain. Abhi apko course-specific introduction milenge kuch minton mein tab aapko aur clarity milegi ki aap kis tarha ka material expect kar sakte hain course se.

Course-specific introductions se pehle hum aapke saath kuch disclaimers share karna chahte hain ki Bloom ka hissa banke aap kya expect kar sakte hain.

Bloom ke courses kisi bhi professional help ka replacement nahi hai.

 Bloom pe bahut zada research hui hai, double-checking kari hai aur yeh courses hamare professional therapists aur trauma support workers ki team ne verify kare hain. 

Jo advice aur information hum trauma, abuse and baki sab cheezon ke bare mein dete hain - ye sab psychologically-informed hain. Sabse zyada important hai ki yeh courses banane mein hamari team ke khud ke survivors ne apne resources aur stories share kari hain.

Par yaad rakhiyega ki yeh course therapy ko replace nahi kar sakta. Bloom ek additional support hai apki healing journey mein - fir chahe aapke liye healing ka matlab jo bhi ho.

Ek aur disclaimer hai ki Bloom ek crisis service nahi hai. Toh agar aap ya koi bachcha khatre mein hai, aap please ki esi sanstha ko contact kare jo aapko directly support kar sake. Aap local support services ko dhoond sakte hai hamari global directory mein jo hamari website pe hai 

 ya fir online dhund sakte hain. Agar aapke paas koi bhi sawal hai iss bare mein, toh aap hamari team ko email kar sakte hain 

 pe ya fir hamare social media accounts pe humein contact kar sakte hain - Twitter, Instagram aur Facebook.

Hum apni capacity mein sabkuch karenge taki aap apne trauma se cope kar sakein aur apni power ko reclaim karein. Ho sakta hai ki iska matlab ho ki shayad aap apne symptoms ko manage karein, apne past ko mourn karein ya apne present ke bare mein aur clarity se sochein. Iska yeh bhi matlab ho sakta hai ki aap umeed rakhna seekhein. 

Apki jo bhi journey hai, hum bahut excited hai uska hissa banne ke liye aur apko support karne mein taki aap apni khud ki discoveries banaye, challenges face karein aur recovery mein aage badein.

Aapka bahut bahut shukriya humare saath judne ka! Hum aap se jaldi he milenge Bloom ke course mein. Aage aap course-specific introductions dekhenge. Abhi ke liye bye!!

Hello everyone! Hum XX aur XX hain. Aap ab “society, patriarchy and sexual trauma” course ke introduction ko dekh rahe hain. Welcome. Humlog ab thode se samay mein aapko batayenge ki is course ka structure kaisa hai aur is course mein aap ke liye kya kya hai.

Isse pehle- humare paas aapke liye ek khushkhabri hai- humne apne saare videos ke caption likh kar edit kar liye hain. Aap inhe neeche “closed captions” pe click karke phir english pe click karke shuru kar sakte hain. 

Chaliye ab dobara course pe baat karte hain.

“Society, Patriarchy, and Sexual Trauma” har us vyakti ke liye hai jo sexual trauma se guzar chuka hai. Ye sadma sharirik ho bhi sakta hai aur nahin bhi. Ho sakta hai ki aapko kewal jaan ki dhamki mili ho yaa kisi ne aapko pareshaan kiya ho ya aapki privacy mein dakhal diya ho. Isme aapsi rishton mein huya sadma bhi shaamil hai jaise ki groping, bacchpan ka shoshan, incest, yaun shoshan, balatkaar,  online ya offline hone wali stalking. 

Isme image based abuse bhi aayega jaise ki bina aapki permission ke aapki photos dusron ko dikhana ya bhejna. Ya to aisa shoshan jo ki ek parivaar ya samaaj apne samman ya sanskritik manyataon ki suraksha ke liye karta hai. Jaise ki honour killing wagairah.

Hum in sab cheezon ke zyada detailed definitions pehle session mein padhenge. 

Is course mein ham dekheinge ke sexual violence kyoun aur kaese hota hai. Ham jaaneinge ke predators ke kya motivations hote hain jab wo sexual violence, harassment ya abuse jaisi chezo ko anjaam dete hain aur saath mein ye bhi jaaneinge ke kis tarah samaj ke banaaye qaanooni structure aese khatarnak aur nuqsande kaamon ko nazarandaz kar dete hain. 

Asal mein ye course hamare bahari experiences aur hamaare andar paida hone wale khayalon ki dunya mein eik link paida karta hai - jahaan hamare sath jo kuch bhi hua ham us sachchai ko apnaate hain na ki us jhoot ko jise is samaaj ne hamein maan lene par majboor kar diya take ham khamosh ho jaayein, aur phir yahi sach ham sab ko eik sath recovery ke raaste pe le jaayega.

Is course me, is session ke elava 6 aur sessions hain, jahan har hafte ke liye eik session hai, magar ghabraiye mat, aapka is pace ke saath badhna zaroori nahi hai. Ye aap ki healing journey hai aur aap behtar jaante hain ke aap ke liye kitna waqt aur kon sa pace behtar hai.

Jaisa ki hamne thodi der pahle introduction mein kaha tha, ye course is tarah se banaya gaya hai ke har gender aur sexuality ke survivors ismein shamil ho sakein aur ye har tarah se intersectional rahe. Yahan intersectionality se hamara matlab ye hai ke hamara content darshaye ke survivor ke taur pe logon ke experiences chahe wo sexual violence ke hon ya gender ke aadhar pe hui violence ke hon, wo race, disability sexuality ya aisi identities ke aadhar per hue violence ke experience se alag bhi ho sakte hain. 

Aap kaun hai aur aap khud ko kis tarah identify karte hain isse aap ke har tarah ke sexual violence harassment aur abuse se pare zindagi guzaarne ke adhikar per koyi farq nahi padta aur na hi padna chahiye. Bloom ke sath ham ye jaante hain ke recovery kabhi bhi akelepan ya tanhayi mein nai ho sakti, logon ki zarurat hoti hai, emotional aur practical support ke liye, salah ke liye, jab ap sexual trauma se joojh rahe hon.

Ham chaheinge ke aap is baat ko dhayan me rakhein ke ham kabhi bhi aap ki us himmat ko underestimate nahi karenge jis ki madad se aapne is course ke liye sign up kiya, na hi aap ke us bharose ko nazarandaz karenge jo ki aapne ham pe in muddon pe kaam karne ke dauran kiya. Hamare bloom ke kayi leaders khud survivors hain aur ham jaante hain ke abuse, trauma aur purane rishton pe baat karna kayi anjani ajnabi cheezon ko samne lata hai.

Jo kuch bhi hamein is recovery ke dauran yaad aayega ham uspe sawal kar sakte hain, aur kayi baar ham khud nahi jaante ke ham kitna kuch handle kar sakte hain, ye bilkul normal hai. Halaki ham kabhi bhi koyi aisi theme mention nahi karenge jise ap tackle na kar sakein na aur sirf aisi jankari deinge jiska purpose aapko inform ya empower karna na ho. 

Jaisa ke hamne main introduction me kaha tha, ham har session ki shuruat mein session ke goals aap ke saamne rakheinge aur saath hi saath transcripts bhi deinge, jis ki madad se aap bilkul waese learn kar payenge jaese aap chahte hain.

Aap ka bohot bohot shukriya ke aap is course ke zariye hamse jude, hum bahut excited hain apke saath yeh course shuru karne mein! 

Chaliye phir aapse wahin milte hain, session ki shuruat par. Byee!

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Overview

Yaun sadme ke baad humari body image, yaun iccha, vyavhaar aur coping mechanisms mein kya badlav aata hai hum usko samjhenge. Recovery tools ke saath hum humari pehchan aur aatma-samman ko phir se banaenge.

'Healing from sexual trauma' has finished! From May 9th to June 17th, we offered the option to receive 

But don't worry, you can still see all of our videos and material right here on this page, as well as sign up to read the messages

, and no matter when you sign up, you'll be able to see all the messages we've already sent. 

encouragement, quotes, articles, reflections, and reminders

. You can use the 1-1 chat to connect with our Bloom team at any time. 

And check out our other courses we're running with the option to receive messages - 'Reclaiming resilience in your trauma story' and 'Recovering from toxic and abusive relationships' - from our main course page!

Work through this course with the support of the Bloom team from May 9th to June 17th (6 weeks). 

To get this extra support, register to receive our messages via 

. This means you'll be taking the course at the same time as others - all while remaining 

Yaun Sadme ke Ghaav se Ubharna

Mera naam hai Mehak. Mere pronouns hai she/her. Mein Delhi mein he pali padi hu. Mein Hindi and English bolsakti hoon. Mere bare mein ek fun fact yeh hai ki mujhe khelna bahut pasand hai. Mein koi bhi game khelne ke liye tayyar rehti hu jaise ki vollyball, pakdam pakdai, baraf pani, basketball - har vo game jo bachpan mein khelte the. Mein sochti hu ki jaise Children’s Park mein bacho ke liye slides hoti hain, vese adults ke liye bhi honi chahiye. Bade hone ka yeh matlab nahi hai ki hum yeh sare cheezein enjoy nahi karte. 

Hello everyone! Mera naam Katha hai aur mere pronouns she/her/ey/em hai. Vese to mera janam Southeast Gujarat k ek chhote se city Bhavnagar me hua tha, par mene apni life so far Ahmedabad me bitaayi hai aur picchle kuch saalon se me Pune bhi jaati aati rehti hoon. Muje Hindi, Gujarati aur Angrezi bhaasha ache se padhni aur likhni aati hai. 

Mera naam Radhika hai aur mere pronouns she/her hai. Mera bachpan Assam mein beeta tha aur ab mein Delhi mein rehti hoon apne pets ke saath. Mein Hindi, English, Assamese, aur thoda Bengali aur Marwadi bol sakti hoon.

Oh wow. I hope tumhari billi se mein kabhi mil pau Radhika. Mera naam Snigdha hai. Mere pronouns she/sher hain. Aur mein vese toh ek chote se town se hun jiska naam pilani hai, par vaise mein Madhya Pradesh mein rehti hu jahan pe mein swasth aur mahila bal vikas bhag ke saath kaam karti hoon. Mujhe English aur Hindi bolna aur likhna ata hai aur Punjabi thoda bahut mujhe samjh ati hai. Ek fun fact yeh hai ki mujhe dogs bahut pasand hai. 

Hamare courses ki Alag alag lengths hain, alag alag number of sessions hain. Hum aapko specific course ka structures jo aap le rahe hian, usko video ke end mein bataenge.

Hamare courses weeks mein divided hai par Bloom courses self-paced hain toh aap apne hisaab se uses dekh sakte hain. Agar apko course se break chahiye ya fir aap course ke saath struggle kar rahe hain toh yeh ekdum normal hai. Humne bas apne sessions ko weeks mein organise kar diya hai taki aap chahe toh yeh pace follow kar sakte hain kyuki isse hum sessions ko ek doosre se link kar pate hain.

Sabke needs aur preferences alag note hain toh agar aap vo grounding exercise nahi kar pa rahe hain, toh koi baat nahi - isliye har session mein ek nayi grounding exercise karte hain taki aap vo choose kar paye jo aapke liye best hai. 

Hum sessions ki transcripts bhi share karte hain, jisse aap video dekhne se pehle pad sakte hain. Par agar hamara session kuch thoda zada bhari topic cover karta hai toh hum uske bare mein heads-up de dete hain. Abhi apko course-specific introduction milenge kuch minton mein tab aapko aur clarity milegi ki aap kis tarha ka material expect kar sakte hain course se

Course-specific introductions se pehle hum aapke saath kuch disclaimers share karna chahte hain ki Bloom ka hissa banke aap kya expect kar sakte hain

Ek aur disclaimer hai ki Bloom ek crisis service nahi hai. Toh agar aap ya koi bachcha khatre mein hai, aap please koi esi sanstha ko contact kare jo aapko directly support kar sake. Aap local support services ko dhoond sakte hai hamari global directory mein jo hamari website pe hai 

 pe ya fir hamare social media accounts pe humein contact kar sakte hain - Twitter, Instagram aur Facebook

Hello everyone! Hum Radhika aur Mehak hain. Aap ab “Healing From Sexual Trauma” session ke introduction dekh rahe hain. Welcome. Humlog ab thode se samay mein aapko batayenge ki is course ka structure  kaisa hai aur aapko isme kya kya milega.

Isse pehle- humare paas aapke liye ek khushkhabri hai- humne apne saare videos ke caption likh kar edit kar diye hain. Aap inhe neeche “closed captions” pe click karke phir english pe click karke chaalu kar sakte hain. 

Chaliye ab dobara course ki ore chalte hain.

“Healing from sexual trauma” har us vyakti ke liye hai jo sexual trauma se guzar chuka hai. Ye sadma sharirik ho bhi sakta hai aur nahin bhi. Ho sakta hai ki aapko kewal jaan ki dhamki mili ho yaa kisi ne aapko pareshaan kiya ho ya aapki privacy mein dakhal huya ho. Isme aapsi rishton mein huye sadma bhi shaamil hai jaise ki groping, bacchpan ka shoshan, incest, yaun shoshan, balatkaar,  online ya offline hone wali stalking. 

Isme image based abuse bhi aayega jaise ki bina permission ke aapki photos dusron ko dikhana ya bhejna. Ya to aisa shoshan jo ki ek parivaar ya samaaj apne samman ya sanskritik manyataon ki suraksha ke liye karta hai. Jaise ki honour killing wagairah.

Is course mein hum apni recovery pe focus karenge. Sadma lagne ke baad humare shareer aur dimaag par uska kya asar hota hai. Kya iske baad hum logon pe bharosa kar paate hain? Ya kya hum apne shareer mein surakshit mahsoos kar paate hain? Isse humari yaun icchayon par kya asar padta hai? Kya is sab ke baad hum apne shareer ko ek alag nazariye se dekhte hain? Aur hum isse ubharne ke liye kya kar sakte hain? 

Is sab ke dauran hum yaad rakhenge ki healing process sabke liye alag alag ho sakti hai. Ye process ek line mein nahi chalti, naa hi saari ki saari ek baar mein ho jaati hai. Lekin aap apne sadme se ubharne ke jis bhi padaav par hon - swagat hai- aap bilkul sahi jagah par pohonche hain. Hum apne paas maujood resources se aapki poori madad karne ki koshish karenge.  

Is course mein introduction hata kar aath (8) sessions hain. Ye saare sessions hafte dar hafte ke hisaab se bate huye hain. Har hafte mein ek naya session hai aur kuch hafton mein do bhi hain. Aapko  is speed par bhaagne ki koi zarurat nahi hai. Humne sessions is hisaab se baantein hain ki do ideas saath mein jude rahein lekin aapko is baat ki poori aazadi hai ki aap apne man mutabiq speed par in sessions ka istemaal karein.

Jaisa ki humne thodi der pehle kaha ye session har sexuality aur gender  ko dhyaan mein rakhkar banaya gaya hai. Yaani ki ye session intersectional hai. Isse humara matlab hai ki har vyakti ka kisi hinsak ghatna se guzarne ka anubhav alag hota hai aur ye kaisa hota hai ye kai cheezon par depend karta hai jaise ki unki disability, ya unki caste, ya phir unka gender. Aap kon hain aur aapki kya pahchaan hain isse aapke ek violence se free, surakshit jeevan jeene ke adhikar par koi fark nahi padna chahiye. 

Bloom mein hum jaante hain ki recovery akele nahi ho sakti iske liye kai alag alag tarah ke logon ke saath aur unki salaah ki zaroorat padti hai. Hum jaante hain ki humaare courses ya inki tarah aur courses se judna bohot himmat ka kaam hai aur hum aapko yakeen dilana chahte hain ki aapne jo bharosa humpar kiya hum usse kabhi nazarandaaz nahin karenge. Humare kai team members khud is daur se guzar chuke hain to hum jaante hain ki in cheezon ke baare mein baat karna kai tarah ki yaadein taaza kar  sakta hai.

Aisa ho sakta hai ki recovery ke dauran hum apni taza huyi yaadon pe shak karein. Humein kai baar aise khayaal aa sakte hain ki kya hum ye sab jhel sakte hain? Ye sab aam baatein hain. Lekin hum aapke saamne kabhi bhi koi bhi baat bina aapko empower karne ki intention se nahi rakhenge. Jaisa ki humne shuruaat mein kaha tha ki hum har session mein aapke saath session goals tay karenge aur aapko transcripts bhi bhejenge taaki aap behtar tarha se seekh sakein. 

Humaare saath is course se judne ka bohot bohot shukriya aur hum aapke saath is session ki shuruat karne ke liye bahur excited hai! 

Chaliye phir aapse wahin milte hain, session ki shuruat par

Foundational concept (Moolabhoot siddhant)

Sadma aur sadma ki pratikiriya (response)  

Sadme ke baad bhaavnaaen

Body image

Sex aur sex ki iccha

Nishkarsh (conclusion)

Hum rishton mein ache aur bure vyavhaaron ko dekhna seekhenge, apni seemaon ko samjhenge aur unhe doosron ko batane ke tareeke seekhenge.

Dating, Seemaen and Rishtein

Mein hu Mehak and mere saath hai Radhika, Katha aur Snigdha.

Aaj hamari poori team saath mein aayi hai aapko

officially Bloom pe welcome karne ke liye

Katha : Aapne sabse mushkil kaam toh pehle he kar liye hai - apne sign up karliya, iss

video ko play kiya aur hamare course ke liye register bhi kiya!

Shayad ek se zada course ke liye register kiya ho!

Hum bahut khush hain ki aapne humein join kiya apne healing ke safar mein.

Radhika : Aaj ke introduction mein hum baat karenge:

• Sabse pehle, hum apne aap ko introduce karenge.

• Doosra, hum aapko Bloom ke courses ka structure bataenge, hamare courses ki values

share karenge aur discuss karenge ki aap Bloom se kya expect kar sakte hain.

Snigdha : • Teesra, hum course ke bare mein kuch zaroori

• Akhir mein, hum apko kuch course-specific introductions denge jismein kuch information

hogi is course ke liye jismein apne register kiya hai.

Akhir mein apne hamari introduction video pehle

dekhi hai, toh aapke liye yeh video same he

hogi sivaye iss video ke aakhri section ke.

Aap timestamps ka istemaal karke skip kar sakte hain aur video ka vo part dekh sakte

Mehak : Ab hum sabse pehle apni Bloom Team ke introductions

Katha : Mera naam Katha hai. Mere pronouns she, her, ey aur em

Vese to mera janam Southeast Gujarat ke ek chhote se city Bhavnagar me hua tha, par mene

apni life Ahmedabad me bitaayi hai aur picchle kuch saalon se me Pune bhi aati

Mujhe Gujarati, Angrezi aur Hindi bhaasha ache se padhni aur likhni aati hai.

Mere baare me fun fact ye hai ke mujhe Cricket dekhna bahot pasand hai.

Chhote se chhota tournament ka match ho ya bade se bada World Cup k series - ek bhi match mein miss nahi karti.

Cricket dekhne ke liye me apne saare plans cancel kar sakti hoon aur

kabhi bhi kisike bhi saath Indian cricket k baare me discuss karne keliye mein always ready rehti hun.

Radhika: Sabhi ko Hello. Mera naam hai Radhika aur mere pronouns she/her.

Mein Dilli mein Reti hu par mera janam Assam ki choti si jagah Kinsukya mein hua tha. 

Mein Hindi, English, Assamese, aur thoda bahutBengali aur Marwadi bol pati hoon.

Aur mere baare mein fun fact hai yeh hai ki mujhe billiyan bohot zyaada pasand hai aur mere pass teen billiyaan hai. Unke naam hai Robin, Genie, Dudu. Mein agar kisi raste se guzar rahi hu aur mujhe koi billi dikh jaye toh bhut khush ho jati hun aur uske saath khelne lagti hun.

Snigdha :Oh wow. I hope tumhari billi se mein kabhi mil pau Radhika. Mera naam Snigdha hai. Mere pronouns she/her hain.

Aur mein vese toh ek chote se town se hun jiska naam pilani hai, par vaise mein Madhya Pradesh mein rehti hu

jahan pe mein swasth aur mahila bal vikas bhag ke saath kaam karti hoon.

Mujhe English aur Hindi bolna aur likhna ata hai aur Punjabi thoda bahut mujhe samjh ati hai.

Ek fun fact yeh hai ki mujhe dogs bahut pasand hai.

Mere bare mein ek fun fact yeh hai ki mujhe khelna bahut pasand hai.

Mein koi bhi game khelne ke liye tayyar rehti hu jaise ki vollyball, pakdam pakdai, baraf

basketball - har vo game jo bachpan mein khelte the.

Mein sochti hu ki jaise Children’s Park mein bacho ke liye slides hoti hain, vese

Bade hone ka yeh matlab nahi hai ki hum yeh sare cheezein enjoy nahi karte.

Mehak : Bhale he hum aapko dekh nahi sakte, Aap sab

Hum aaj yeh bhi baat karenge ki yeh course ka process kesa hai aur aap hamare courses

Katha : Ab thoda aur Bloom ke bare mein baat karte HAIN

Humne Bloom ke course banaye hain taki aap zyada informed aur empowered ho sakein.

Hamare course mein hamari team aapko zaroori information, advice aur tools degi jisse aap

Hamare material ke through hum aapke experiences ko acknowledge karna chahte hain, sweekaar

karna chahte hain aur asha karte hain ki aap inspired mehsoos karein - ki aap apne experiences

aur coping mechanisms ko behtar tarha se samjh sakein.

Radhika : Taaki aap apni resilience badayein, sharam

ko hataye aur apni zindegi ke patterns ko

samajh paye aur naye aur healthy patterns bana

Hum samjhte hain ki aap apni recovery aur experiences ke expert hai, toh aapke khayal

Snigdha : Hum yeh bhi jaante hain ki trauma personal

hota hai, aur hum sabki kahaniya aur zarooratein

Hamare experiences aur trauma bhi alag ho sakte hain, jaise ek baar hone wala trauma

ya fir long-term abuse aur harassment ka experience.

As survivours hamare experiences bhi alag honge jo depend karta hai ki hum kaha rehte

hain, agar hum mein koi disability hai, agar hamare skin colour pe bedbhav hota hai, hamari

Mehak : Hum shayad pehle se he samjhte ho hamare traumatic

experiences ka apne kya effect hua hai ya

Anna jo bhi experience hai, aapka yahaan pe swagat hai.

Katha :course ke dauraan hamare facilitators apni

Hum aapse request karte hai ki aap inn personal stories ko bahar kissi ke sath share na karein,

Radhika : Hamare Bloom courses sessions mein divided

Jaisa ki humne pehle bhi kaha, aap aaj saari Bloom team ko dekh rahe hain but hum pairs

Snighdha Hamare courses ki alag alag lengths hain,

Hum aapko specific course ka structures jo aap le rahe hain, usko video ke end mean bataenge.