Yeh course content uplabhd nahi hai.

Introduction video dekhiye ya <transcriptLink>video transcript</transcriptLink> padh lijiye

Course ka introduction

Activity

Bonus content

Yadi aap iss sessions par apne vichaar share karna chahte hai toh Bloom team apko sunna pasand karegi!

Humare saath soch vichaar kariye

Video dekhiye ya fir <transcriptLink>video transcript</transcriptLink> padh lijiye.

Video

Aapke feedback ko bhejne ke liye dhanyavaad

Hum aapke is session ke bare mein vichaar jaan na chahte hain. Aapki feedback humare courses ko behtar banane mein madad karti hai.

Yeh session kaisa aapko kaisa laga?

Humare courses

Yeh page nahi mila. URL ko check karein ya courses ke page par vapis jayen.

404 - Page nahi mila

Yeh page nahi mila. URL check kariya ya fir welcome page par vapis jaiye

Hmm, kuch galat hogaya. Kripya vapis jaiye aur dobara prayas kariye. Humse contact form ke dwara sampark kariye agar yeh error baar baar aa raha hai toh.

500 - Internal error

jab tak ham kuchh aavashyak niyojit rakharakhaav poora kar len, krpaya hamaare saath bane rahen. bloom hamesha kee tarah kuchh hee {hours} ghanton mein upalabdh ho jaana chaahie.

Rakharakhaav ke lie Bloom band hai

Is pej ko lod karane mein kuchh samasya huee. krpaya vaapas jaen aur jaldee hee punah prayaas karen, ya sampark karen

Bloom ek online platform hai jo apko apke ghavon se ubharne aur heal hone mein madad karta hai. Bloom par bahut sar alag alag suvidhaye hain - 
Video courses, vichar sambhanti activities, aur toh aur aap humari team se seedha message par baat kar sakte hain.

Sign up kariye aur vo sara content dekhiye jo Bloom aapko offer karta hai.

Free account ke liye aaj he sign up karein

Video ki transcript

Hum rishton mein ache aur bure vyavhaaron ko dekhna seekhenge, apni seemaon ko samjhenge aur unhe doosron ko batane ke tareeke seekhenge.

Dating, Seemaen and Rishtein

Mein hu Mehak and mere saath hai Radhika, Katha aur Snigdha.

Aaj hamari poori team saath mein aayi hai aapko

officially Bloom pe welcome karne ke liye

Katha : Aapne sabse mushkil kaam toh pehle he kar liye hai - apne sign up karliya, iss

video ko play kiya aur hamare course ke liye register bhi kiya!

Shayad ek se zada course ke liye register kiya ho!

Hum bahut khush hain ki aapne humein join kiya apne healing ke safar mein.

Radhika : Aaj ke introduction mein hum baat karenge:

• Sabse pehle, hum apne aap ko introduce karenge.

• Doosra, hum aapko Bloom ke courses ka structure bataenge, hamare courses ki values

share karenge aur discuss karenge ki aap Bloom se kya expect kar sakte hain.

Snigdha : • Teesra, hum course ke bare mein kuch zaroori

• Akhir mein, hum apko kuch course-specific introductions denge jismein kuch information

hogi is course ke liye jismein apne register kiya hai.

Akhir mein apne hamari introduction video pehle

dekhi hai, toh aapke liye yeh video same he

hogi sivaye iss video ke aakhri section ke.

Aap timestamps ka istemaal karke skip kar sakte hain aur video ka vo part dekh sakte

Mehak : Ab hum sabse pehle apni Bloom Team ke introductions

Katha : Mera naam Katha hai. Mere pronouns she, her, ey aur em

Vese to mera janam Southeast Gujarat ke ek chhote se city Bhavnagar me hua tha, par mene

apni life Ahmedabad me bitaayi hai aur picchle kuch saalon se me Pune bhi aati

Mujhe Gujarati, Angrezi aur Hindi bhaasha ache se padhni aur likhni aati hai.

Mere baare me fun fact ye hai ke mujhe Cricket dekhna bahot pasand hai.

Chhote se chhota tournament ka match ho ya bade se bada World Cup k series - ek bhi match mein miss nahi karti.

Cricket dekhne ke liye me apne saare plans cancel kar sakti hoon aur

kabhi bhi kisike bhi saath Indian cricket k baare me discuss karne keliye mein always ready rehti hun.

Radhika: Sabhi ko Hello. Mera naam hai Radhika aur mere pronouns she/her.

Mein Dilli mein Reti hu par mera janam Assam ki choti si jagah Kinsukya mein hua tha. 

Mein Hindi, English, Assamese, aur thoda bahutBengali aur Marwadi bol pati hoon.

Aur mere baare mein fun fact hai yeh hai ki mujhe billiyan bohot zyaada pasand hai aur mere pass teen billiyaan hai. Unke naam hai Robin, Genie, Dudu. Mein agar kisi raste se guzar rahi hu aur mujhe koi billi dikh jaye toh bhut khush ho jati hun aur uske saath khelne lagti hun.

Snigdha :Oh wow. I hope tumhari billi se mein kabhi mil pau Radhika. Mera naam Snigdha hai. Mere pronouns she/her hain.

Aur mein vese toh ek chote se town se hun jiska naam pilani hai, par vaise mein Madhya Pradesh mein rehti hu

jahan pe mein swasth aur mahila bal vikas bhag ke saath kaam karti hoon.

Mujhe English aur Hindi bolna aur likhna ata hai aur Punjabi thoda bahut mujhe samjh ati hai.

Ek fun fact yeh hai ki mujhe dogs bahut pasand hai.

Mere bare mein ek fun fact yeh hai ki mujhe khelna bahut pasand hai.

Mein koi bhi game khelne ke liye tayyar rehti hu jaise ki vollyball, pakdam pakdai, baraf

basketball - har vo game jo bachpan mein khelte the.

Mein sochti hu ki jaise Children’s Park mein bacho ke liye slides hoti hain, vese

Bade hone ka yeh matlab nahi hai ki hum yeh sare cheezein enjoy nahi karte.

Himani: Hi mera naam Himani hai aur mein India mein Delhi mein rehti hoon. Mere pronouns hain she/her. Mujhe padon mein, nature ke saath baithna bahut pasand hai. Bloom ke iss course mein sabhi se mulakaat hoti rahegi. Thank you. 

Srishti: Hello. Mein Srishti hoon. Mere pronouns hain she/her. Meri paidaish Dilli sheher mein hui thi aur filhaal bhi mein Dilli sheher mein hoon. Mujhe Angrezi aur Hindi bhash aati hai aur halki halki Punjabi bhi samjh leti hoon. Aur mujhe ghoomne firne ka, travel kane ka bahut shauk hai. Toh jab bhi mujhe mauka milta hai mein uthati hoon Apna bag aur nikal jaati hoon!

Mehak : Bhale he hum aapko dekh nahi sakte, Aap sab

Hum aaj yeh bhi baat karenge ki yeh course ka process kesa hai aur aap hamare courses

Katha : Ab thoda aur Bloom ke bare mein baat karte HAIN

Humne Bloom ke course banaye hain taki aap zyada informed aur empowered ho sakein.

Hamare course mein hamari team aapko zaroori information, advice aur tools degi jisse aap

Hamare material ke through hum aapke experiences ko acknowledge karna chahte hain, sweekaar

karna chahte hain aur asha karte hain ki aap inspired mehsoos karein - ki aap apne experiences

aur coping mechanisms ko behtar tarha se samjh sakein.

Radhika : Taaki aap apni resilience badayein, sharam

ko hataye aur apni zindegi ke patterns ko

samajh paye aur naye aur healthy patterns bana

Hum samjhte hain ki aap apni recovery aur experiences ke expert hai, toh aapke khayal

Snigdha : Hum yeh bhi jaante hain ki trauma personal

hota hai, aur hum sabki kahaniya aur zarooratein

Hamare experiences aur trauma bhi alag ho sakte hain, jaise ek baar hone wala trauma

ya fir long-term abuse aur harassment ka experience.

As survivours hamare experiences bhi alag honge jo depend karta hai ki hum kaha rehte

hain, agar hum mein koi disability hai, agar hamare skin colour pe bedbhav hota hai, hamari

Mehak : Hum shayad pehle se he samjhte ho hamare traumatic

experiences ka apne kya effect hua hai ya

Anna jo bhi experience hai, aapka yahaan pe swagat hai.

Katha :course ke dauraan hamare facilitators apni

Hum aapse request karte hai ki aap inn personal stories ko bahar kissi ke sath share na karein,

Ab aap soch rahe honge, ki yeh sab courses kese kaam karte hain?

Radhika : Hamare Bloom courses sessions mein divided

Jaisa ki humne pehle bhi kaha, aap aaj saari Bloom team ko dekh rahe hain but hum pairs

Snighdha Hamare courses ki alag alag lengths hain,

Hum aapko specific course ka structures jo aap le rahe hain, usko video ke end mean bataenge.

Week 1: Foundational Concepts

Hum samjhenge ki samaaj aur culture kese hamari seemaon ko prabhavit karte hain aur seemaon ko set karna ka ek example dekhenge.

Culture, Pitrasatta, aur Seemaen

Culture, patriarchy, and boundaries

Week 2: Alag Alag Tarha ki Seemaen

Hum bhanatmak seemaon ko samjhenge, jismein shaamil hai seemaon ko kaise sthapit karna, baadhaon ko kaise deal karna jaise people-pleasing aur bhavnatmak dabaav (emotional repression), aur ullanghan ke baare mein baatcheet karna. 

Bhavnatmak Seemaen 

Emotional boundaries

We define physical and sexual boundaries with examples, contextualise it with a focus on prejudices and cultural norms, and dive into consent. We also mention that you can get in touch with us if you feel you are experiencing physical or sexual boundary violations in the context of an abusive relationship. You can do so by emailing us at team@chayn.co 💕

Shareerik/Physical aur Sexual Seemaen

Physical and sexual boundaries

Week 3: Seemaye aur Sadma (Boundaries and Trauma)

Hum toxic aur healthy rishton ke elements ka pata lagaeng, purae sadme aur apne responses ko pehchaanana aur apne healthy boundaries ke haq pe ade rehna.

Toxic Vs Healthy Rishtein

Toxic vs. healthy relationships

Hum baat karenge tasveer-adharit hinsa aur abuse ki, charcha karenge ki survivors kya aam bhavnaye mehsoos karte hain esi abuse ke baad, hum samaaj ke myths ko todenge aur khud ko empower karenge. 

Image-based/Tasveer Adharit Abuse

Image-based abuse 

Week 4: Boundaries (Seemaen) in Practice

Hum dating ke baare mein jhijhak ko maany kareng, digital seemaon par vichar karenge, ‘red flags’ ko samjhenge, pehli date pe kya hota hai uspe baat karenge, aur apni mukharta (assertiveness) ke toolkit ko shuru karenge.

Short-Term Seemaen

Short-term boundaries: The early stages

Hum apna seemaon ka toolkit poora karenge, long-term relationships mein seemaon ko set karne ke examples dekhenge aur samjhenge, aur seemaon ki keemat aur takat pe focus karenge. Akhir mein, hum apni nayi seekh ka jashan banaege!