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Reclaiming resilience in your trauma story

Trauma can leave us with many different complicated emotions, fears, and concerns. Based on narrative therapy and journaling techniques, we explore how to identify triggers, understand the science of trauma, re-build self-esteem, work through shame, and recognise the ways we’ve already been resilient.

Simple line drawing of a person with short hair, seated cross-legged, with one arm on their legs and the other with the hand supporting their head. Their eyes are closed, and their facial expression is peaceful. A monstera leaf is balanced on one knee.

Introdução ao curso

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Week 1: Foundational Concepts

Week 2: Psychosocial elements of trauma

Week 3: Resilience - the magic trick

Week 4: Coping mechanisms

Week 5: Building a narrative that feels right

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