Boundaries are an essential part of all our lives, but are often difficult to foster and maintain. After identifying different boundary types and styles, in this course we learn how to understand our own needs, identify toxic and unsafe behaviour in others, and centre our wellbeing in personal relationships.
"I’ve read lots of literature, and listened to many podcasts on the topic of boundaries but never have I felt safe and understood even from the other side of the screen! The analogies, the exercises, the language used and the spacing plus the course length was perfect for me to follow with my dyslexia. Thank you for the tips and life hacks! I do feel better for doing this course."